“We are caretakers. We take care of our patients, teams, friends… everybody who has stuff going on, and that is tiring. It drains us like crazy.” ~Dr. Eric Recker
In this episode of Everyday Practices Dental Podcast, hosts Regan Robertson and Dr. Chad Johnson are joined by a special guest, Dr. Eric Recker, a dentist and life coach, for an insightful discussion on a topic that affects every dental professional: burnout and work-life balance.
Burnout is a real threat in dentistry, but how do you recognize the signs and prevent it? Are you constantly driven by a false sense of urgency, or have you found ways to refill your own cup? Regan, Chad, and Eric explore this critical subject, sharing strategies that dental professionals can use to not just avoid burnout but to thrive in their personal and professional lives.
You’ll hear about Dr. Recker’s personal journey from overachieving triathlete to mindful practitioner, and learn about his “dam analogy” for managing energy flow. Eric shares the importance of self-care in maintaining high performance, even when demands are high. Whether it’s about recognizing burnout symptoms, managing the false sense of urgency, or ensuring your energy levels are up to par, Eric provides practical insights that can help you navigate the demanding landscape of a dental practice.
As you listen to this episode, we want you to think about the following questions:
- How do I typically respond to high-stress situations in my work or personal life?
- Which of the aspects of self-care – movement, relationships, or quiet time – do I need to prioritize the most?
- What practical steps can I take to improve my work-life balance and help my team do the same?
Battling Burnout in Dentistry
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