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The WealthAbility Show #124 - The Value of Sleep w/ Dr. Michael Breus

The WealthAbility Show #124 - The Value of Sleep w/ Dr. Michael Breus

10/14/2022 3:00:00 PM   |   Comments: 0   |   Views: 111

The Value of Sleep - The WealthAbility Show

The WealthAbility Show #124: Many successful people claim they sleep less to achieve more. Is this really something we should be striving for? Healthy amounts of sleep can be attributed to success in almost every area of your life, especially your wealth. In this episode, Dr. Michael Breus joins Tom to discuss how we can build sleep habits that maximize productivity without sacrificing our health.


Order Tom’s new book, “The Win-Win Wealth Strategy: 7 Investments the Government Will Pay You to Make” at: https://winwinwealthstrategy.com/

 

00:00 – Intro
01:22 – How does sleep make us more effective?
02:43 – How do we know if we’re sleep deprived?
06:15 – Can I just catch up with sleep on the weekends?
10:24 – What can we change if we are having trouble sleeping?
17:05 – What happens if we are stressed before bed?

 

Looking for more on Dr. Michael Breus?

Website: www.thesleepdoctor.com
Book: “Energize” & “The Power of When”
Instagram: @thesleepdoctor
Twitter: @thesleepdoctor
YouTube: https://www.youtube.com/c/TheSleepDoctorMichaelBreus
Quiz: www.chronoquiz.com

  

Tom Wheelwright, #CPA is a Best-Selling Author, Entrepreneur & Worldwide Authority on Tax. https://wealthability.com/tom/

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 Resources

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Tom’s Book: Tax-Free Wealth https://taxfreewealthbook.com Visit WealthAbility®

https://wealthability.com/ Sign up for Tom’s Free Weekly Report

https://wealthability.com/getreport/ Schedule A Call With My Team 

 Social Media

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 DISCLAIMER: WealthAbility® does not provide tax, legal or accounting advice. The materials provided have been prepared for informational purposes only, and are not intended to provide tax, legal or accounting advice. The materials may or may not reflect the most current legislative or regulatory requirements or the requirements of specific industries or of states. These materials are not tax advice and are not intended or written to be used, and cannot be used, for purposes of avoiding tax penalties that may be imposed on any taxpayer. Readers should consult their own tax, legal and accounting advisors before applying the laws to their particular situations or engaging in any transaction.

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