The Value of Sleep - The WealthAbility Show
The WealthAbility Show #124: Many successful people claim they sleep less to achieve more. Is this really something we should be striving for? Healthy amounts of sleep can be attributed to success in almost every area of your life, especially your wealth. In this episode, Dr. Michael Breus joins Tom to discuss how we can build sleep habits that maximize productivity without sacrificing our health.
Order Tom’s new book, “The Win-Win Wealth Strategy: 7 Investments the Government Will Pay You to Make” at: https://winwinwealthstrategy.com/
00:00 – Intro
01:22 – How does sleep make us more effective?
02:43 – How do we know if we’re sleep deprived?
06:15 – Can I just catch up with sleep on the weekends?
10:24 – What can we change if we are having trouble sleeping?
17:05 – What happens if we are stressed before bed?
Looking for more on Dr. Michael Breus?
Website: www.thesleepdoctor.com
Book: “Energize” & “The Power of When”
Instagram: @thesleepdoctor
Twitter: @thesleepdoctor
YouTube: https://www.youtube.com/c/TheSleepDoctorMichaelBreus
Quiz: www.chronoquiz.com
Tom Wheelwright, #CPA is a Best-Selling Author, Entrepreneur & Worldwide Authority on Tax. https://wealthability.com/tom/
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