“How can you challenge yourself, and how can you commit to it so that way you can get it done?” ~Dr. Chad Johnson
In a captivating monologue, Everyday Practices Dental Podcast co-host Dr. Chad Johnson takes listeners on his personal swim-challenge odyssey. Beginning with his initial skepticism of undertaking a 100-mile swim challenge, Dr. Chad recounts his journey from disbelief to determination, strategizing how to conquer this ambitious goal in only 45 days.
Amidst shoulder injuries, work commitments, and family vacations, Dr. Chad reveals invaluable lessons he learned along the way. From the importance of physical therapy and nutrition to the power of prioritization and perseverance, his insights transcend the realm of swimming, offering wisdom applicable to the challenges faced by dental professionals in their everyday practices.
Dr. Chad also invites listeners to contemplate their own challenges and aspirations, encouraging them to embrace audacious goals and chip away at obstacles, one stroke at a time.
As you listen to this episode, think of the following questions:
- What audacious goals can you set for yourself in your dental practice, and how can you cultivate resilience to overcome obstacles along the way?
- How can you best optimize your time management skills to achieve a better work-life balance and prevent the dreaded burnout?
- What steps can you take to make your physical and mental health a priority? How can you better incorporate self-care practices into your daily routine?
- How else can you engage with your professional network to seek and provide support from/to other dental professionals in your community?
https://productivedentist.com/podcasts/everyday-practices-podcast/episode-227-big-hairy-audacious-goals/
Big Hairy Audacious Goals