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A toothache from a damaged filling, fracture, decay, abscess, or something else can take its toll on your mental and physical well-being. The dull, throbbing ache you experience can sometimes feel like it will never end. Alongside toothache affecting your everyday life, it may also impact your sleep. Fortunately, you may experience enough relief to nod off to sleep by taking these actions:
Try Sleep Gummies
A dull throb can sometimes be all it takes to stop you from relaxing enough to fall asleep. If that has been your experience, consider exploring sleep gummies from leading suppliers like Joy Organics.
The CBD in sleep gummies may be effective in helping you fall asleep and stay asleep. Current studies suggest CBD is associated with lower plasma cortisol levels and increased sleep duration. Even if you aren’t sure if sleep gummies will be effective, they may be worth exploring for the potential to experience relief from your pain.
See Your Dentist
No one should have to put up with uncomfortable tooth pain for long. If you’re experiencing tooth pain affecting your well-being, visit your dentist. They can diagnose the cause, such as a broken tooth or decay, and remedy the problem so you can drift off to sleep easier.
Depending on the pain’s severity, a toothache may warrant an emergency dental visit. This is usually true when they last more than two days and are accompanied by fever, shortness of breath, swelling, breathing and swallowing challenges, and wheezing.
Apply An Ice Pack to Your Cheek
Even with pain medication, a dull ache or an intense, sharp pain can still be painful. However, you may be able to numb some of the pain with an ice pack. Wrap an ice pack in a towel and apply it to the sore area for 10 minutes once every hour. You may then experience enough numbness to nod off to sleep.
You may even enjoy relief with an ice massage between the thumb and index finger on the same side as your dental pain. Studies have found that ice massage can decrease dental pain intensity by 50% or more.
Take Over-the-Counter Medication
While you’ll need to take care with dosage, over-the-counter medication might be a helpful remedy before you can attend an appointment with your dentist. Pain medication with naproxen, ibuprofen, or acetaminophen may reduce painful toothache and headache symptoms. Talk to your local pharmacist about dosages, and take as directed.
Elevate Your Head
As uncomfortable as sleeping with your head elevated can be, it may be a helpful technique for relieving some of your pain and discomfort. Place extra pillows under your head while sleeping to alleviate pressure and reduce blood flow to the painful area. Elevating your head may also limit fluids to the troublesome area, further reducing pain. You may like to try this technique alongside others, like an ice pack or over-the-counter medication.
Toothache can take a significant toll on your mental and physical health and stop you from enjoying restful sleep. Alongside making an appointment with your dentist, you may also like to explore some of these pain relief options above.