Cambridge Dental Consultants
Cambridge Dental Consultants
Dental Practice Management Articles
Blog By:
Kevin Tighe
Kevin Tighe

Category:
The Soft Food Diet: Pizza Please Please Me
"God, I want pizza..." Ugh. "I know I can’t just have pizza. Ok, how can I make something that’s divine and satisfies like pizza but is soft and healthy enough for me to eat?" What to do... I’m doing low-carb right now, and I can’t chew well, so crust is out, but cauliflower is in! I love meat, but...  Read More
Soft Food Diet: Hot or Cold Green Soup: A Versatile, Allergy-Friendly Favorite
This is my absolute favorite puréed soup that I tried before the day of surgery, and I loved it so much that I made sure to have a container in my fridge and one in my freezer. I looked forward to having this after surgery. It's vegan, gluten-free, dairy-free, and I believe allergy-free. I tested...  Read More
The Soft Food Diet: Sous Vide Egg Bites - Perfectly Customizable, Every Time
There are a few kitchen appliances that I use regularly, and one of them is my Instant Pot. A few years ago, I started cooking with it and have since invested in various accessories, including silicone egg cups that fit perfectly inside. This is the best method I've found for making these egg...  Read More
The Soft Food Diet: Surgery Day! So, What Did I Eat?
In the week leading up to the big day, I spent countless hours prepping meals for the freezer and a few for the fridge. I took the anti-anxiety meds the night before, as instructed, and planned something easy to eat for the morning. On the day of the surgery, I woke up in a bit of a daze. I had a...  Read More
The Soft Food Diet: Cauliflower Comfort: Soup to Gravy in One Pot
Creamy Cauliflower Soup OK, OK, so this is technically a vegetarian soup recipe, but I discovered the most delightful secret to this nutritionally packed meal: if you purée it at the end, it becomes a thick, gravy-like substance that, when paired with my Southern “Biscuit” recipe, is heaven in your...  Read More
From Thought To Action: Navigating The Changing Landscape Of Hiring Your Ideal Hygienist
In the realm of hiring a dental hygienist, the journey from thought to action holds immense power. It’s a journey that begins with a simple question: What kind of dental hygienist do I envision for my practice? The answer to this question sets the stage for the hiring process and ultimately...  Read More
The Soft Food Diet: Southern Comfort: Gluten-Free Biscuits with a Twist
This is a gluten-free and low-carb option that tastes just like a Southern biscuit. I couldn't believe the buttery flavor they have without any butter or the tender flaky nature of these. I personally love it with stews and chilis, and I even found a soup that, when pureed, becomes a gravy. The two...  Read More
The Soft Food Diet for the Sophisticated Palette
Introduction by Kevin Tighe, Retired Dental Management Guru As a retired dental management professional, I've seen the challenges patients face after major dental surgeries, particularly when it comes to dietary changes. Finding enjoyable, nutritious soft food options can be daunting. This...  Read More
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