Receding gums can be scary. You may notice your teeth looking longer or feel extra sensitivity when drinking cold water. Many people think brushing harder will fix it. But in reality, aggressive brushing can actually make the problem worse.
The gums are composed of soft tissues that serve to protect the roots of your teeth. When they begin to recede, it exposes those roots, leading to discomfort and possible infection. It's important to understand why this happens and how to care for your gums the right way.
Gum Recession: What Is It?
Gum recession describes a situation where the gum tissue recedes from the teeth, leading to the exposure of additional portions of the tooth or its root. This can create small gaps or pockets where harmful bacteria can build up.
It doesn’t usually happen overnight. Gum recession is a gradual process. Most people don’t even notice it until symptoms like sensitivity, bleeding, or loose teeth begin.
Common Causes of Gum Recession
There are several reasons why gums recede, and brushing too hard is just one of them. Here are some common causes:
Intense brushing: The use of a brush with coarse bristles or applying significant pressure can erode gum tissue
Poor oral hygiene: Not cleaning properly allows plaque and bacteria to build up, which damages gums.
Gum disease: Infections like gingivitis or periodontitis weaken the gums.
Misaligned teeth: Uneven pressure while chewing can lead to gum recession.
Clenching or grinding of the teeth: This creates pressure on both the teeth and the supporting tissues.
Tobacco usage: The act of smoking or chewing tobacco progressively damages gum tissue.
Sometimes, the cause is not immediately obvious. For example, if your teeth are out of alignment, the gums may recede in certain areas. In such cases, your general dentist may refer you to a specialist. It’s not unusual for someone experiencing gum issues to also seek advice from an orthodontist in Prosper to correct alignment problems that contribute to gum stress.
Why Brushing Harder Makes It Worse
It’s a common myth that brushing harder cleans your teeth better. But that’s not true. Brushing with too much force wears down the enamel and pushes the gums away from the teeth. Over time, this leads to gum recession and increased sensitivity.
Brushing harder won’t remove more plaque. In fact, it can damage both teeth and gums, doing more harm than good.
Instead of pressure, focus on technique. Use gentle, circular motions with a soft-bristled toothbrush. Brush for two full minutes, twice a day, and floss daily.
Signs of Receding Gums
How can you tell if your gums are receding? Look for these signs:
a) Teeth look longer than before
b) Tooth sensitivity when eating or drinking
c) Gums feel tender or swollen
d) Bleeding while brushing or flossing
e) Exposed tooth roots
f) Loose teeth
If you notice any of these symptoms, don’t wait. Early treatment can prevent the condition from getting worse.
What to Do Instead of Brushing Harder
The good news is that gum recession can often be managed—if caught early. Here’s what you should do:
Switch to a soft toothbrush
Use a toothbrush with soft bristles. It cleans effectively without harming your gums.
Use proper brushing technique
Brush gently in small circles at a 45-degree angle toward your gumline. Don’t scrub back and forth like you’re cleaning a floor.
Try an electric toothbrush
Many electric brushes have built-in pressure sensors that alert you when you're brushing too hard.
Floss correctly
Flossing helps remove plaque between your teeth, which brushing alone can’t reach. Be gentle to avoid irritating the gums.
Visit your dentist regularly
Routine checkups help catch gum issues early. Your dentist may recommend treatments like scaling and root planing to clean below the gumline.
Correct alignment issues
If uneven teeth are part of the problem, orthodontic treatment can help. Fixing misalignment distributes pressure more evenly, protecting your gums.
Can Receding Gums Grow Back?
Unfortunately, once gum tissue is lost, it doesn’t grow back naturally. However, proper care can stop the damage from progressing. In more severe cases, treatments like gum grafts can restore lost tissue and protect exposed roots.
The earlier you act, the better your chances of keeping your gums healthy.
When to See a Specialist
If your gum recession is linked to tooth alignment, jaw pressure, or bite issues, your dentist might suggest visiting an orthodontist. Searching for an orthodontist near youcan help you find local experts who offer solutions like braces or aligners. These treatments can help correct your bite, reduce stress on your gums, and support long-term oral health.
Final Thoughts
Brushing harder is not the answer to receding gums—in fact, it's often part of the problem. Gentle care, proper tools, and professional support can make a huge difference.
Protecting your gums is just as important as taking care of your teeth. With the right habits and early action, you can stop recession in its tracks and keep your smile strong for years to come.