The Truth About Health and Wealth: How Candy Frazier’s Primal Bod Transforms Lives

What if everything you thought you knew about health and nutrition was wrong?

If you're tired of yo-yo diets, struggling with insulin issues, or looking for sustainable ways to live your healthiest life, this is the article for you. In this blog, we’ll explore insights from my conversation with Candy Frazier, founder of Primal Bod, a program that transforms health through a deeper understanding of nutrition, insulin, and lifestyle.

?? Don’t have time to read? Watch the full podcast with Candy Frazier for all the details ?? Click here to watch on YouTube!

Who is Candy Frazier and What is Primal Bod?

Candy Frazier, the founder of Primal Bod, started her career as a hairdresser before transitioning into nutrition. She’s worked with thousands of clients, helping them balance insulin levels, lose weight, and unlock their healthiest selves. Married to a type-1 diabetic, Candy's personal experience fueled her passion to develop a science-backed program that goes beyond mainstream advice.

The Root of the Problem: Insulin Is the Master Hormone

Most diets fail because they ignore one crucial factor—insulin. Candy emphasizes that insulin, not hormones like thyroid or testosterone, is the primary driver of weight gain and inflammation. Many people blame their weight struggles on hormonal imbalances or genetics when the real issue lies in how their bodies respond to insulin.

The Hidden Dangers in "Healthy Foods"

You might think a smoothie, oatmeal, or even plain yogurt is a healthy choice—but not so fast. According to Candy, even “health foods” can spike insulin levels, leading to weight gain and inflammation. The reality? Smoothies can act like sugar bombs, just like candy bars, keeping you in a constant fat-storing state.

How Primal Bod Uses the Power of Blood Sugar Control

Primal Bod teaches participants how to become "fat burners" instead of "sugar burners." By understanding insulin and blood sugar management, participants can lose weight sustainably and regain control over their health. Candy shares how she and her husband, Tom, successfully stabilized his type-1 diabetes through a combination of meat, fat, and precise timing of meals—transforming not just his health but hers as well.

Surprising Weight Loss Results: "Accidentally" Losing 13 Pounds

During her efforts to help stabilize her husband's insulin levels, Candy lost 13 pounds in just one month—without even trying. This unintentional transformation revealed the power of balancing blood sugar and inspired her to create Primal Bod, a system designed to get to the root of metabolic and hormonal issues.

More Than Weight Loss: Non-Scale Wins that Change Lives

Participants in Primal Bod don’t just shed pounds—they experience profound non-scale wins, such as:

    
• Improved sleep quality
    
• Increased energy and mental clarity
    
• Reduced inflammation and chronic pain
    
• Restored libido, even in older participants
    
• Reversal of conditions like hypothyroidism

Candy recounts stories of women getting off thyroid medication after years and even one client who successfully conceived after struggling with infertility for seven years.

Overcoming Modern Food Challenges

Navigating grocery stores and restaurants can feel overwhelming when nearly everything on the shelves is designed to spike insulin levels. Candy encourages participants to make simple but effective changes, such as:

    
• Prioritizing animal-based foods like meat and eggs
    
• Sourcing foods from local farmers and ranchers
    
• Treating vegetables as occasional condiments rather than main courses

Why Fasting Matters—But Timing Is Key

Primal Bod also incorporates fasting, but not in the typical way. Candy explains that fasting at the wrong time, such as skipping breakfast, can backfire—especially for women. Instead, she emphasizes the importance of understanding circadian rhythms and how insulin functions throughout the day to optimize fasting results without damaging metabolism.

A Program Backed by Passion and Results

With over 3,000 participants in under a year and 100+ glowing Google reviews, Primal Bod is rapidly growing—and for good reason. Candy’s hands-on approach, including live Zoom calls and personalized coaching, makes the program feel like much more than just another diet.

Final Thoughts: Achieve Health, Wealth, and Freedom

As a high-income professional, you know that health is wealth. No amount of financial success can substitute for feeling your best. Primal Bod teaches participants how to reclaim their health by addressing the root cause—insulin.

If you’re ready to break free from misinformation and take control of your health, check out the full conversation with Candy Frazier for even more insights into her transformative program.