Dental myths have existed for years and they have been handed down from generation to generation, so now most people consider them true. What are the most common dental misconceptions? Learn which ones are foiling your goals.
Myth 1: You do not need a dental visit if your teeth feel fine
When it comes to a healthy smile, prevention is the key. Many people tend to forget about their regular check-ups when their teeth look and feel fine. According to the dental specialists from Indexmedica, a nobel klinikk, this is the most misleading thinking. Early detection of cavities or gum diseases can even prevent you from oral cancer.
Myth 2: White teeth are always healthier
A shiny, snow-white smile is something most patients crave. However, perfectly white teeth does not really reflect their health. Usually, it is a matter of genetics, aging, food and medications. For example, poor diet can strongly affect tooth colour, as well as drinking coffee and wine or smoking cigarettes. The most important is to maintain proper oral hygiene, including rinsing mouth after drinking beverages mentioned above.
Myth 3: Brushing harder cleans better
Sometimes hard work pays off, but not in case of intensive oral hygiene. If you put too much pressure with a toothbrush, you may damage your tooth’s enamel and irritate your gums. It can eventually lead to gum recession, which will require dental intervention. Choose a soft-bristled brush and gently brush your teeth twice a day.
Myth 4: Sugar causes cavities
Sweet snacks and liquids can contribute to tooth decay, however it is not the sugar that causes the problem, but the bacteria that eats it. When you consume something sticky, leftovers get stuck in between your teeth. The bacteria that consumes sugar produces an acid compound that causes tooth decay. It is even not an issue about how much sugar we consume, but how often it takes place.
Myth 5: Chewing sugar-free gum can replace brushing
Dentists agree that chewing gum can promote better breath and is a perfect way for cleaner teeth. Some even recommend it as a substitution for something sweet. A sugar-free gum stimulates saliva flow and washes away food remainings, however, it is not able to brush your teeth as precisely as a toothbrush.
Myth 6: You should brush your teeth immediately after meal
It is better to wait for at least 30 minutes after consumption, so teeth can remineralize. Substances that contain acids can soften the enamel, so when you brush your teeth right after each meal, it can lead to enamel erosion. It is better to rinse mouth with water and wait half an hour before brushing.
To sum up, nothing replaces regular check-ups in terms of great oral condition. There are certified specialists at Indexmedica
in Krakow, who can take a good care of your teeth and dispel any doubts
that cross your mind.