Following a daily oral hygiene routine is critical to achieving heavy teeth. Many adults suffer from a dental phobia that prevents them from going to the dentist twice a year. It is extremely important to adopt a better dental hygiene routine and take the right steps timely to prevent problems later.
Skipping a dental routine is quite easy and tempting which leads to yellow teeth and weak gums. Following basic hygiene is sufficient to get a beautiful smile, strong teeth, and fresher-smelling breath. Follow the top 5 tips from your dentist and hygienist to keep the teeth and gums looking their best
Brush & Floss
Without a doubt, regular brushing and flossing are critical for healthy teeth and gums. Ever since you were a kid, you have been told to brush twice a day. It still remains true and you should follow this advice religiously.
Invest in a soft-bristled toothbrush and cavity-fighting toothpaste, ideally, with fluoride. Brush twice a day using a gentle, circular motion, also, do not forget to clean the tongue and inner cheeks.
While every dentist recommends daily flossing, most people choose to ignore it. It is the most dreaded chore for many, however, flossing is an important part of dental hygiene. Flossing once or twice a day would remove bacteria, plaque, and food particles.
Use a Fluoride Mouthwash
Rinsing with fluoride mouthwash is the simplest addition to oral hygiene. It will target hard-to-reach areas usually missed by flossing and brushing. A mouthwash containing fluoride would control dental plaque and keep your breath smelling fresher.
Cut Out Acidic Foods and Tobacco
The impact of tobacco, drugs, alcohol, and other intoxicants is well-known on the lungs but not many people know they can permanently stain teeth. Intake of coffee and acidic drinks will eat away at the teeth.
Sugary and acidic fruits and drinks would result in tooth decay. Starchy food after sitting in the mouth for too long also converts into sugar. After eating sugary foods and drinks, brush right away and drink plenty of water.
Follow a Balanced Diet
Following a healthier lifestyle is important for stronger teeth and improving overall health. Add dairy products or take calcium supplements to strengthen the teeth. Ready-to-eat and store-bought foods can do a lot of damage to the teeth.
Rely on crunchy vegetables and fruits to strengthen the teeth. Leafy greens and food containing healthy fiber will naturally clean your teeth. Maintaining a healthy diet does not mean drinking fruit juice as it will do more harm than good.
Ensure Frequent Dental Checkups
Schedule an appointment with a reputable dentist as i do with dentists in vancouver wa every six months for dental cleanings and regular check-ups. Regular cleanings will help get rid of calculus, tough plaque, and tartar.
Besides removing plaque build-up, the dentist will look for any potential problems with the gums and teeth. During the dental exam, the dentist will look for cavities or other dental issues as well as treatment solutions. Check if your insurance company covers dental checkups, if yes, benefit from it.