Brushing and flossing are imperative to oral health. In addition, you can integrate other things into your oral hygiene routine to maintain healthy teeth and gums. Developing a healthy lifestyle and going for a regular dental checkup will help you take control of your oral health.
Juggling dental health with work and family commitments can be challenging for many people. However, it should not be neglected no matter how busy you are. Taking care of your teeth is not difficult at all, it requires you to follow an effective routine together with some tips.
3 Tips For Healthy Teeth & Gums
Maintaining oral hygiene and developing good dental habits are the best ways to get healthy teeth and gums. Eating healthy foods is also important for avoiding cavities and gum diseases.
Follow these easy tips to keep your smile and mouth in excellent shape and these tips are shared by dentists in Hickory NC.
Brushing and Flossing
Even though it is a no-brainer, still, there are plenty of people who do not brush and floss daily. Dental health is at risk when this integral part of the oral routine is ignored. The American Dental Association, experts, and dentists recommend brushing twice a day for two minutes each time with fluoride toothpaste.
This 2x2 rule will help keep the plaque at bay and reduce cavities as well. Besides brushing, floss every night before going to bed with either dental floss or a water flosser. Floss helps get rid of small food particles and other deposits missed by the toothbrush.
Plus, integrate fluoride mouthwash into your routine to eliminate bacteria, freshen your breath, and strengthen the enamel.
Avoid Sugary Foods and Drinks
Avoid eating sugary foods and drinks as plaque loves to feed on sugar and use it to produce cavity-causing acid. Sports drinks, sugary foods, and drinks cause many oral health issues.
Moreover, tobacco and alcohol may result in discolored teeth, tooth loss, plaque, tatar buildup, and other problems. Alcohol contains a significant amount of sugar and starches resulting in tooth decay and cavities.
Avoiding sweetened food is not enough to maintain the health of the teeth and gums. Add leafy greens, almonds, yogurt, cheese, and foods high in calcium to your diet to strengthen your teeth.
Visit Dentists Regularly
A person should visit the dentist every 6 months for teeth cleaning and oral examination to maintain oral health. Most people only go to the dentist when an oral problem arises, instead, you should set up visits to the dentist every six months for cleaning and routine check-up.
During the visit, the dentist will check for any underlying issues and scrape any plaque buildup. If left untreated, plaque and tartar buildup can lead to tooth decay and gum diseases.
Conclusion
Focusing on oral health is just as important as physical and mental health. To do so, brush and floss daily and incorporate supplemental aids like mouthwash, oral irrigators, interdental cleaners, and tongue cleaners to keep the teeth in good condition. Adapting a healthy lifestyle would have a positive impact on oral and overall health.