Smart Moves for Dental Professionals On the Ball Home Exercise DVD

Posted: January 22, 2013

Prevent Pain and Extend your Career 

Based on the latest research in back pain, exercise physiology and dental ergonomics, the 2nd edition DVD contains 3 complete exercise routines to help you prevent pain and work longer with less fatigue. Highly effective exercises that specifically target the unique muscle imbalances in dental hygienists.

The 2nd edition of this exercise program incorporates the latest research on low back pain, neck pain, dental ergonomics and exercise physiology into a highly effective exercise routine that address the unique muscle imbalances that tend to develop in dental hygienists.

• Learn how to perform muscular endurance training on key stabilizing muscles to help prevent pain, work more comfortably and tone your body.

• Learn which exercises and gym machines can worsen the health of dental professionals

• Educational narrative throughout the DVD helps the dental professional apply exercise concepts and movement to their everyday practice in the operatory for a long and healthy career!

CONTAINS 3 COMPLETE WORKOUTS ON ONE DVD:

-Stretching routine.  Eight specific stretches help reduce painful trigger points, disc degeneration, muscle ischemia and imbalances. (15 min.)

-Two Muscular Endurance Training routines.  Work longer with less discomfort and fatigue by targeting stabilizing muscles of the trunk and shoulder girdle.  Sculpt your mid-section and define your upper body with a variety of exercises. (22 min ea).

BONUS: 10 Minute Time-Saver Workout - Don't have time for an entire workout? We've bundled our 'Top 5' Essential Exercises for dental professionals into a quick 10-minute time routine.

The “Smart Moves for Dental Professionals On the Ball Home Exercise” DVD kit includes DVD, 2 elastic therabands, door anchor, exercise ball, laminated double-sided color cue card and instruction manual.  It is available at www.posturedontics.com or by calling 503-291-5121.  Enter discount code OTB2013 for special HygieneTown discount.

Bethany Valachi, PT, MS, CEAS is a physical therapist, dental ergonomic consultant and author of the book, “Practice Dentistry Pain-Free: Evidence-based Strategies to Prevent Pain & Extend Your Career”. She is clinical instructor of ergonomics at OHSU School of Dentistry in Portland, OR and lectures internationally.  She has provided ergonomic consultations to dental professionals nationwide for over 15 years.  She offers additional dental ergonomic articles, videos and education on her website at www.posturedontics.com.

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