So, your last trip to the dentist scared you. You have to take the dentist's warning seriously, teeth and gums play an important role in our lives. They are needed to chew food, maintain the shape of the face, and talk properly. Therefore, it's high time to maintain your teeth and gum health. Here are the few tips that would help you have healthy teeth and gums.
- Brush and use mouthwash more often
- Find the right toothpaste and mouthwash
- Get your teeth and gums checked at least every 6 months
- Begin eating healthy
Brush and use mouthwash more often
There is nothing that can help you maintain your teeth and gums as much as frequent brushing and mouth washing do. Most people think you are supposed to brush and use mouthwash three times a day. However, this is not necessary. You can brush and use mouthwash twice and maintain the teeth and gums effortlessly.
The two best times to brush and use mouthwash are morning and evening. This healthy habit would help you in removing plaque before it gets hardened. Avoid over-brushing, otherwise, your teeth and gums would get sensitive and might even start bleeding.
Find the right toothpaste and mouthwash
Brushing and mouth washing would only help when you use the right products. Most people purchase toothpaste and mouthwash mainly by looking at their flavors. However, there is a lot more you have to look for. As per the dentist in frederick md toothpaste should contain fluoride. The toothpaste containing fluoride is super beneficial, it helps in remineralizing the enamel and boosting overall teeth and gum health.
The mouthwash case is a bit different. It is supposed to have cetyl pyridinium, chlorhexidine, or essential oils. The mouthwash can also contain fluoride if you want to prevent tooth decay and strengthen your enamel. Besides that, pick the mouthwashes that are germ-fighting, anti-microbial, or antiseptic.
Get your teeth and gums checked at least every 6 months
No matter how careful you are, if you truly want to maintain healthy teeth and gums, brushing, flossing, or mouth washing is not enough. You have to go to the doctor every six months and get yourself thoroughly checked (even if there is no issue). The doctor would suggest the best products, identify the issues, and offer you good advice.
Begin eating healthy
Most of us do not understand that what we eat affects our teeth and gums as well. If we eat healthy, our teeth and gums remain healthy, and vice versa. Therefore, for the sake of your teeth and gum health begin to eat well. There are a lot of things you can add to your diet. For example, milk, cheese, yogurt, fruits, nuts, and meat.
Avoid smoking and drinking as much as you can. Quitting is more fruitful, however, if you cannot quit avoid it as much as possible. Sugary drinks are also not good for the teeth and gums, limit intake. You would notice a lot of differences.