Orthodontic treatments have long been a staple of modern dentistry, yet many myths still surround braces. Some people think they will ruin their teeth, while others are convinced that only teenagers can use them. These misconceptions can prevent people from making the vital decision to straighten their teeth and improve their oral hygiene. In this article, we debunk the nine most common myths about braces so you can make an informed decision without fear or prejudice.
1. Braces are only for teenagers
This is the most widespread myth. While most people get braces as teenagers, adults can (and should) also receive orthodontic treatment. There is no age limit. The only thing that matters is the condition of the teeth, gums, and bone tissue. More and more adult patients are successfully correcting their bite in their 30s, 40s, and even 50s. You can search for "orthodontist near me" to find an experienced and qualified specialist in your area.
2. Braces ruin your teeth
Some people fear that braces will damage tooth enamel or lead to cavities. In fact, braces don't damage teeth. Problems can only arise if you don't practice good oral hygiene. Braces require more thorough cleaning, but if you follow your orthodontist's recommendations, your teeth will stay strong and healthy.
3. Braces make teeth hurt
In fact, you may experience some mild discomfort or pain for a few days after braces are fitted. However, this isn't a sharp pain, but more of a pressure sensation. The body adapts quickly, and later unpleasant sensations usually only occur after tightening braces, and even then, not for long.
4. Braces are ugly
Today, orthodontics has advanced significantly. In addition to traditional metal braces, there are ceramic, sapphire-blue, and even transparent braces that are almost invisible. The selection is so wide that everyone can find an aesthetically acceptable solution.
5. Braces cause bad breath
This myth also has to do with hygiene. Braces don't cause bad breath on their own. However, food debris trapped between the arches and locks can become a source of unpleasant odors if not cleaned properly. Using a water flosser, a special brush, and regular rinsing can completely solve this problem.
6. After braces are removed, teeth return to their original position.
It is true that teeth may move slightly after treatment—this is a natural process. Therefore, orthodontists recommend wearing retainers after braces are removed to ensure the results. If these recommendations are followed, the effects of treatment will last for many years, sometimes even a lifetime.
7. You can't eat your favorite foods with braces
During orthodontic treatment, you should definitely avoid hard, sticky, and tough foods (nuts, caramel, chewing gum). But that doesn't mean the diet will be bland. You can eat fruits, vegetables, grains, meat, fish, soups, and much more. You just have to be a little more careful, and then there won't be any problems.
8. Braces treatment lasts forever
Orthodontic treatment is a process that takes time, but it certainly won't last forever. On average, wearing braces lasts one to two years, depending on the complexity of the case—sometimes a little less, sometimes a little more. However, an orthodontist can always roughly estimate the treatment duration before treatment begins.
9. You can do without braces – your teeth will straighten themselves
Unfortunately, that's not possible. Crooked teeth and misalignments don't correct on their own and aren't dependent on time or lifestyle. Moreover, the bite can only worsen with age. Only orthodontic treatment under the supervision of a specialist can correct the alignment of the teeth.
The bottom line
Braces aren't scary, they're not painful, and they're definitely not "just for kids." They won't ruin your teeth, disrupt your life, or take away the joy of eating. Modern orthodontics is comfortable, effective, and aesthetic. If you're considering teeth straightening, don't let myths deter you. Contact a specialist and get professional advice because a beautiful smile isn't just a matter of appearance, but an investment in health and self-confidence.