The teeth are an integral part of your mouth and need proper care. Moreover, your smile depends on how beautiful your teeth are. One of the ways of keeping your teeth strong is regular flossing and brushing. Nevertheless, that's not all.
In addition, your diet will also affect the health of your teeth. The enamel is one of the most complex materials in the body, and it's not a living thing. However, you can make it strong if you follow the tips shared by Dentist Hillsborough, NJ below.
Don't eat food that harms your teeth.
One of the foods that harm the teeth very fast is candy and other sweets. As a child, the first thing you are taught about dental care is to avoid eating too much candy. Candy contains a lot of sugar and feeds bacteria that are harmful to the teeth if it gets stuck. Also, starchy foods such as chips and soft bread are harmful to the teeth when they get stuck. Therefore, proper flossing and brushing will help prevent your teeth from getting sour after eating candy.
Eat food that strengthens the enamel.
In the same way, you have foods that damage the enamel, and some also strengthen it. The tooth enamel is made from calcium. Therefore, eating high-calcium foods will help your enamel become stronger. Also, food that contains calcium neutralizes any acid that affects the enamel.
Dairy foods are one of the best sources to get calcium. Furthermore, vegetables such as soybeans, broccoli rabe, etc., are great sources of calcium. Unfortunately, some people forget to drink water after consuming these foods. Drinking water provides enough saliva for your mouth. The saliva transfers the calcium to your mouth.
Practice proper brushing
Many brush every day, but they don't do it the right way. The brushing technique you adopt could affect the health of your teeth. The American Dental Association recommends using fluoride because it helps the teeth resist acid and bacteria. Also, using a soft-bristle brush is very important. Furthermore, if you brush forcefully, it will damage your gum. Meanwhile, brushing twice daily is highly recommended.
Stop grinding
Unfortunately, some people are in the habit of grinding their teeth. Chronic teeth grinding causes fractures and you may lose your teeth. The effect of grinding your teeth may not be noticed immediately but after a long time. Studies have shown that stress is one of the causes of teeth grinding. Stop grinding your teeth so you don't fracture or lose them.
Regular dental checkup
About 50 percent of the people who visit the dentist only do so because they have a dental issue. Don't wait till your teeth are damaged before you visit the dentist. Going for a regular dental checkup will help your teeth become stronger. At least go for a dental checkup every six months. Regular visit to a Dentist Hillsborough, NJ will improve your dental health.
Conclusion
Good dental health gives you more confidence to speak and smile in public. Stronger teeth will improve your biting power. Regular dental check is very important.