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Shifted Magazine is a biweekly digital magazine, an intellectual escape from the ordinary and a celebration of the neo-vintage lifestyle. Read about Shifted Magazine Health & Dental blogs!

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Maintaining good oral care hygiene is important for a healthy and confident smile. So, it’s important, even while we’re students, that we start developing the right habits. With that in mind, in this article, we’ll be reviewing practical and impactful tips for ensuring students keep their teeth and gums healthy throughout their lifetime.

Best Oral Hygiene Practices For Students

Here are the top 6 oral hygiene practices to teach students healthy smiles:

- Brushing Twice A Day

- Flossing Daily

- Using Mouthwash

- Eating A Healthy Diet

- Drinking Plenty Of Water

- Visiting The Dentist Regularly

1. Brushing Twice A Day

If you want a healthy smile, then you need to brush twice daily, in the morning and evening. When brushing in the morning, this should be before you eat anything. This is to avoid swallowing harmful bacteria, and it’s good for the tooth enamel. However, if you prefer brushing after breakfast, then do your best to set aside 30 to 60 mins before doing so. The same principle applies to dinner as well.

2. Flossing Daily

While it’s recommended that you brush twice a day, you might be wondering what to do after meals during the day. Meals can get stuck in between teeth and, when left for a while, can become a breeding ground for bacteria. So, to avoid this scenario, it’s a good idea to floss at least once a day. This will help keep your gums healthy and prevent tooth decay. 

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3. Using Mouthwash

Sometimes flossing won’t be able to help, for example, in cases where you have taken spicy soup or garlic drinks. To avoid your breath being an issue for others around, you can use mouthwash. This helps to kill bacteria and leave your breath fresh. When trying to choose a mouthwash, it’s a good idea to consider ones that have fluoride. This is to prevent tooth decay leaving you to smile for much longer.

4. Eating A Healthy Diet

Another big part of having good oral health has to do with the food we eat. A balanced diet will provide your body with the nutrients it needs to keep the teeth and gum healthy. Students should be discouraged from frequently taking sugar drinks and limiting the number of acidic food items they eat to protect their tooth enamel.

5. Drinking Plenty Of Water

You should drink water regularly to stay hydrated and to wash away food particles. Students should be encouraged to take a bottle with them wherever they day. This is so they always have water to drink, especially after meals.

6. Visiting The Dentist Regularly

Dentists today have better tools for helping patients maintain good oral hygiene. Technology has improved greatly recently, and modern education has not been left behind, so we can trust the recommendations of professionals today. One such piece of advice is to go for regular dental check-ups. Cleaning at least twice a year can do a lot of good. 

Bottom Line

Oral hygiene plays a key role in our overall health. For students to maintain a good smile for years to come, they need to practice the tips shared in this article. Once they are able to make this a daily habit, it’ll ensure their gums and teeth stay healthy for longer.