The lowly houseplant known as aloe vera is a so-called
"miracle" or "wonder" plant that can frequently be found in
plain sight. It has been around for a long time and has been used as a medical
herb. This herb nourishes the body from the inside out; it has a high nutrient
content, helps improve digestion, and even boosts immunity. Aloe Vera can also
be applied to the skin topically, which means that its gel can be used to
improve the appearance of one's skin, particularly the skin on the face and the
However, before we get into the most important reasons and
advantages of using aloe vera for your health, let us first discover how to
directly extract aloe vera gel from the plant itself. If you have an aloe vera
plant in your home, choose the leaves or stems that are the thickest and cut
them from the bottom up. Alternately, you could pull the leaves up from their
bases. Caution is advised since the plant contains thorns.
What exactly is the juice of aloe vera?
The extraction of juice from aloe vera is a pretty straightforward technique.
To begin, remove some leaves from an aloe vera plant that is
both healthy and mature. Imagine these as pillows, with the difference being
that rather than down or feathers, they are filled with gel and are a cushion.
After that, make cuts into the leaves with extreme caution.
Remove the visible gel and then combine it with some water. You can now enjoy
the delicious juice made from aloe vera.
It may be hard to imagine that such a straightforward
beverage may provide so many positive effects on one's health. In contrast to
treatments containing aloe vera, aloe vera juice does not contain any added
chemicals, perfumes, or other compounds that lessen its effectiveness.
Reasons to Use Aleo Vera Juice on Skin and Hair
This article investigates the possible positive effects that drinking aloe vera
juice or consuming it in different forms may have on one's health.
1. Aids in the relief of sunburns
The gel from aloe vera plants has a calming effect
and can reduce inflammation. As a result, it is one of the most natural cures
for sunburn or skin that has been burned. The application of this gel not only
provides the skin with a protective barrier, but also helps the skin to retain
moisture. It has a high concentration of minerals and antioxidants, both of
which speed up the healing process. Therefore, you may now keep your skin
healthy during the summer by utilizing aloe vera.
2. Assists in maintaining the skin's moisture
When utilized as a moisturizing gel, aloe vera gel
does not leave behind a greasy film on the face and skin, in contrast to
traditional moisturizers that can be purchased in stores. In point of fact, it
has the exact opposite effect; rather than clogging pores, it softens the skin.
It is possible to apply it as an aftershave therapy after
shaving. This is due to the fact that the Aloe Vera gel cures burn caused by
razors as well as tiny nicks and cuts. Additionally, many healthcare apps
recommend this for the treatment for dry skin.
3. Contains antioxidants
Studies conducted in test tubes have led researchers
to believe that the aloe plant may have anti-inflammatory qualities. Because of
this, many individuals turn to it to cure and alleviate a variety of skin
ailments, including wounds and burns.
Polyphenols, which are a class of plant components that are
high in antioxidants, are thought to be responsible for their anti-inflammatory
Antioxidants are known to assist in the protection of the
body against oxidative stress, which is produced by the damage done by free
radicals. According to research done, prolonged oxidative stress can increase
one's risk of developing a variety of health issues, including coronary artery
disease and even certain malignancies.
However, there is presently no evidence that indicates that
drinking Aloe Vera juice has an effect that is directly related to lowering the
risk of these illnesses.
4. It may be helpful in treating skin disorders
and enhancing the appearance of the skin
It is believed that aloe vera contains
anti-inflammatory qualities, which qualify it as a possible treatment for burns
as well as other skin illnesses such as atopic dermatitis.
In contrast to its use as a beverage, the topical
application of aloe vera results in many of the same beneficial effects on the
skin as drinking it. Even so, there has only been a small amount of research
done on aloe vera supplements that are taken orally.
One study indicated that giving a group of men under the age
of 46 a daily dose of 40 mcg of aloe sterol for a period of 12 weeks increased
their skin's suppleness.
Consuming aloe vera boosted collagen formation and reduced
the appearance of wrinkles in a group of women over the age of 40, according to
the findings of another study that showed comparable results.
It is essential to keep in mind that in each of these
investigations, aloe was taken in the form of a supplement rather than as a
juice. In addition, even though the results of this research are encouraging,
they cannot be considered conclusive; additional tests on humans are required.
Consuming aloe Vera juice in its most unadulterated form is essential if one
wishes to derive the maximum amount of benefit from this beverage. People who
suffer from diabetes, indigestion, acid reflux, a dehydrated body, or one of
the many other common ailments can benefit greatly from it. Aloe Vera acts as a
soothing gel that may be blended with water to create an aloe Vera drink.
Additionally, aloe Vera can be used to treat both the skin
and the hair. If you use this elixir regularly, you will soon notice
improvements in both your health and your skin. Yet never try anything on your
skin without the consultation of a best dermatologist,
because not all skin types are the same.
1. If you put Aloe Vera on your face every day,
is that safe to do?
The Aloe Vera gel that you use on your skin is 80
percent water, and it also contains a large number of vitamins, nutrients, and
minerals. These components combine to make your skin appear extremely supple
and radiant. Because of this, it does not pose any health risks whatsoever and
can be utilized on a daily basis without any concerns.