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.?BTW Sam,Any word on workout schedulefor vegasThanks Gary for asking about my first insane workout. Another Reason to Stay in Shape - Healthy Teeth and Gums PRNewswire-USNewswire 08-03-10 CHICAGO, August 2 /PRNewswire-USNewswire/ -- The health complications of being overweight
August 07, 2010
Personal / Professional Achievement
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Views: 483 | Replies: 21
help you stay healthy enough to function. But the interesting pattern with these dentists is that they still had a reason to get up in the morning. They were mentally engaged, socially connected, and doing work that felt meaningful. A lot of people told my dad that once he stopped working, he'd
March 11, 2026
Personal / Professional Achievement
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Views: 1351 | Replies: 44
private practice. Most of my peer group of dentists has done the same. I'm 76, healthy and still practice full time. Enjoy most of it but sick of HIPPA, DEA 8 hrs and that kind of ridiculous bureaucratic nonsense Nick In my early 50s and there is simply no fkn way I'm doing this into my 90s, 80s
January 05, 2024
Personal / Professional Achievement
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Views: 60681 | Replies: 13255
and other crazy stuff and will try my hand at baking this weekend. This being healthy stuff is really a PITA. Sally PS But my HDL is over 100! Tiff, Ok, I'll have to give that paleo stuff a read, sounds interesting and I DO LOVE BACON! Sally, your HDL is over 100 holy crap!!!! Mine is at 34 and i'm
April 02, 2012
Personal / Professional Achievement
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Views: 155 | Replies: 2
: earning a patient's trust is critical in my ability to help the person obtain the care he or she needs for a lifetime of beautiful and healthy smiles. I received my Doctorate of Dental Surgery from the Ohio State University College of Dentistry and my advanced education in general dentistry at Case
October 20, 2019
Personal / Professional Achievement
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Views: 89 | Replies: 0
children get genuinely excited about their dental care. You will find that his warm personality and fun teaching style help children to develop healthy habits that will last a lifetime. Before becoming a Board Certified pediatric dentist, Dr. Howard completed dental school at Howard University
April 17, 2016
Personal / Professional Achievement
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Views: 685 | Replies: 34
....was driving until age 93, started using a cane at age 97, her min=d is sharp as a tack...healthy, it runs in her family. As per the patient, her mother died at 100, father at 95, all in good health. Did a 3-unit bridge last week on my 100 year old patient. The tooth replaced was a crown that snapped
May 03, 2025
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. Popp DDS, FICOI has been helping patients from Coronado, San Diego, and surrounding communities pursue their dental dreams since 1987, and her decades of tried and true experience have resulted in countless healthier, happier smiles. If youd like to learn more about her, just keep reading below
October 10, 2020
Personal / Professional Achievement
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Views: 60681 | Replies: 13255
of all I'm having so much fun eating healthy. No one can explain to someone how good they can feel, I didn't know I wasn't at my full potential until I changed my eating habits. I find myself running around the house and for example, last night at 9:00 pm after my workout and a full day of working out
November 17, 2011
Personal / Professional Achievement
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drink as a morning snack ? Isn't that alot of carbohydrate ? It really is confusing and hard to follow ( especially if my wife and son don't want to follow it !!). Healthy eating sounds more realistic !!Seth,Dumb question, but when do you actually work out........is this something where you get up early
February 15, 2010
Personal / Professional Achievement
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Views: 51 | Replies: 2
patient care in a relaxed, convenient atmosphere. We strive to develop lifelong relationships with our patients by combining the latest dental technology with a professional and compassionate staff. The result is a beautiful, healthy smile that lasts a lifetime. We also believe that patients should
August 07, 2020
Personal / Professional Achievement
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Views: 2377 | Replies: 99
Read... Your mom wouldn't have any of that. your... Grow upI think you had it right the first time Mom jokes, the lowest common denominator! prove...Are you from Missouri?!?!?!? Beware...let...more...change...Forgive...eat healthy or marry...Cialis... Invent...ROLL...dear god don't think
October 12, 2014
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Views: 60681 | Replies: 13255
- just eat more healthy- if you have to think about what is healthy then you probably shouldnt eat it. if you are working out hard- and doing p90x you are working out hard- you will not have the energy to do the workouts properly if you are just drinking juice. Get your calories in and eat smarter
March 20, 2012
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Views: 60681 | Replies: 13255
an hour of moderate activity a day is needed for older women at a healthy weight who aren't dieting. For those who are already overweight - and that's most American women - even more exercise is called for to avoid gaining weight without eating less, the study results suggest. We all have
March 29, 2010
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Views: 60681 | Replies: 13255
softer areas that didn't used to be there. I used to play a lot of tennis but a bad bad tennis elbow has kept me sidelined.I honestly don't know right now, but didn't want to wait til Monday!!!I'm only on day 4 of wk 1, but so far so good.Possible goals:-get very healthy and more toned and stick
June 10, 2010
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Views: 60681 | Replies: 13255
thing my wife and I agreed to before we started was to have one anything we want dinner per week. We feel like we have something to look forward to and, with 2 kids, like to get out and unwind. I'm actually realizing healthy food can be good as well. My wife made breakfast burrito's this morning
March 02, 2010
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Views: 60681 | Replies: 13255
our economy. You don’t even have to understand anything about nutrition. Just follow these goof proof rules for getting healthy, losing weight and feeling great. Ideally have only food without labels in your kitchen or foods that don’t come in a box, a package, or a can
February 08, 2012
Personal / Professional Achievement
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Views: 60681 | Replies: 13255
day!!If its one thing I learnt during p90x, you gotta get the workouts in, but moreso the diet is KEY and will make the difference between decent results and GREAT results. Drink a diet soda and eat clean!! You gotta get in those 6 meals a day and they gotta be healthy. Eat super clean during
May 19, 2010
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Views: 60681 | Replies: 13255
today. Diet is going well but staying at friends house has thrown things out a bit. Still healthy diet but portions aren't exact. Will be back on strict portions for Monday and keep it healthy and as close as I can. The mid afternoon snack for the course is cake and chips!!! Lol!! I brought some nuts
September 11, 2011
Personal / Professional Achievement
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Views: 60681 | Replies: 13255
your course with Dr. Patel and Tyndall. I'm headed out tonight for Scottsdale. Sam thinks he has a vacation, but he has to teach a course this weekend.12/14 MIST12/15 Shoulders, Arms, ARXIt's so hard to eat healthy when it's so DAMN COLD outside. Nothing sounds good except pizza, mexican food
December 21, 2010
Personal / Professional Achievement
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Views: 60681 | Replies: 13255
time. I think the key is the nutrition plan. I've never eaten this healthy in my life, but it is paying off.Good call on that freakin crazy under leg yoga grab. That move sucks. Physically impossible for me.Bring It! Hahahah one month in and I can finally do it!! My leg is on fire though and same
February 20, 2010
Personal / Professional Achievement
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Views: 162 | Replies: 9
body workout but it doesn't add bulk. At least not for me. This past monday we did over 400 pushups, but I'm not nearly as strong as I was when I was doing more traditional lifting, but overall I'm healthier. Just pick one of them and commit for 30 days. After 30 days, it will be much more
September 19, 2014
Personal / Professional Achievement
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Views: 60681 | Replies: 13255
in there that is pretty good. Basically once you get the hang of it, phase one is low carbs, or if you do eat carbs, they're not processed carbs and very little simple sugars. It's a healthy diet and I dropped weight in the midsection quickly when I did it. I was never hungry, but it was a lot of prep work
March 27, 2011
Personal / Professional Achievement
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Views: 60681 | Replies: 13255
. A cucumber salad with dill and nonfat plain yoghurt. Ingredients included ginger, garlic, lemon juice, olive oil etc. The most unhealthy thing in all of this was maybe some salt or parmesan cheese. It isnt hard to eat healthy and it fact it tasted amazing!! It takes proper planning and a bit
July 18, 2011
Personal / Professional Achievement
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Views: 60681 | Replies: 13255
that healthy food can taste good too. Gary,You are looking awesome. My goal is to have abs like yours. Thanks for putting together the push up challenge, that was fun and my wife is still talking about it.sensei- it's very common to get sore from the first resistance workout after a recovery week
June 20, 2010
Personal / Professional Achievement
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Views: 60681 | Replies: 13255
it. Do it!! Also follow the meal plan and learn to eat right. give up sugar and white flour and you are the majority of your way down the road. Fruits, veggies, whole grains, lean proteins, healthy fats. Water instead of soft drinks and sweet tea. watch the lattes and fast food. I am as busy
November 01, 2009
Personal / Professional Achievement
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Views: 60681 | Replies: 13255
!! Now some people just want to workout and still eat ice cream, drink beer etc. and THATS FINE if you just want to be healthy, active and enjoy life. But if you are starting these program because you want to change your life and get fit, then do yourself a favor for at least the 90 days and FOLLOW
August 01, 2011
Personal / Professional Achievement
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Views: 60681 | Replies: 13255
on it. At least I can do low impact cardio- stairmaster, etc. I'm not as devoted as many of you p-90'ers are, but I'm feeling healthy and slowly losing weight and gaining strength. Except for the week I just spent in Austin, TX with the family for my son's volleyball nationals. Ate like crap, but it was SOOOOO
July 13, 2010
Personal / Professional Achievement
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Views: 4878 | Replies: 227
with the big dogs? Ill say no more to prevent you further embarrassment. OP. Not sure if you came across this, but happiness peaks after certain income - about 100-200k/yr last time I checked. Enjoy life, do something youre very passionate about and most importantly - stay healthy. I tried
December 21, 2023
Personal / Professional Achievement
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Views: 4878 | Replies: 227
are all healthy, bonus!!I love being a dentist, like I literally love spending time with and taking care of my patients. I open and close the office! And I love when a patient texts me on my personal cell because they know I am here for them.And is if that werent enough, I also earn enough
December 18, 2023
Personal / Professional Achievement
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Views: 60681 | Replies: 13255
exercise, not to less vigorous sports; * there are no convincing data to demonstrate that sport itself may be the cause of atrial fibrillation in healthy middle-aged men; and * the beneficial effects of exercise should offset this supposed risk, which, albeit increased, remains low.WHY INTENSE
June 14, 2012
Personal / Professional Achievement
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Views: 60681 | Replies: 13255
) to make up, but real food is probably healthier. When you are not eating sugar, white flour and grease it is amazing how much you have to eat just to hit 2000 calories. If you started with chest and back today, tomorrow will be plyometrics. I promise you will feel that the next day. I couldn't
June 08, 2010
Personal / Professional Achievement
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Views: 60681 | Replies: 13255
on the road- 2 egg mcmmuffins no meat (i only use one bun). So a good healthy breakfast. Lunch- same thing- eat a good lunch. If you are craving a pizza - this is the time to do it. if you want carbs- eat at lunch. But Ive been eating chicken breast, a salad, a sandwich. Again- eat enough
April 30, 2011
Personal / Professional Achievement
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Views: 194 | Replies: 8
. Kearneys professional goal is promoting healthy living a bright smile for everyone! Dr. Kenneth E. Evins DDS Dr. Kenneth E. Evins DDS is a graduate of the Medical University of South Caroline School of Dental Medicine in Charleston South Carolina. Dr. Evins worked for the state of North Carolina
October 28, 2020
Personal / Professional Achievement
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Views: 60681 | Replies: 13255
building. Hope all is going well with your plans :)... Yuck. I will cross my fingers as well, Thom! Sally Good work, Don. How do you keep your joints healthy? Sally 6/23/12 Heat index was 100 today - I cried uncle on another WOD in that. Drinking a ton of water is getting old.... Found
July 03, 2012
Personal / Professional Achievement
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Views: 60681 | Replies: 13255
on the basketball with losing my balance and falling sideways. I'm working on it. I'm determined to get...Actually, you just have to look at current hunter-gatherers (Ache, Hadza, Hiwi and !Kung groups). They have almost no modern conveniences or medical care yet it is not uncommon to see healthy
September 08, 2010
Personal / Professional Achievement
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Views: 60681 | Replies: 13255
to decay a little each day we do not exercise. It gets worse as we age. There's a lot more to it but it has motivated me to keep getting those workouts in and get a little healthier everyday. He goes over nutrition as well. Good...I might as well add myself to the me too list. I just finished day 6
May 11, 2010
Personal / Professional Achievement
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Views: 60681 | Replies: 13255
his age could not perform. In addition to the TV show, LaLanne opened a string of fitness studios across the country, invented and sold exercise machines, and in recent years famously marketed the Power Juicer, a mixer that blends raw vegetables and juices into healthy shakes. LaLanne
January 27, 2011
Personal / Professional Achievement
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Views: 60681 | Replies: 13255
foot so I immediately walked home. I only went about 0.5 miles. Lol. Better to stay healthy and run another day....Bradi, you either have a bad pair of pedals or they are incorrectly adjusted. I really think you should stick with clip less pedals. They are the most kind to knees.... Matt, here's my 6
June 22, 2012
Personal / Professional Achievement
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Views: 60681 | Replies: 13255
, and have lost 21 pounds. Feeling really good, and don't feel guilty at all about ice cream once in a while. Oh dear... I wasn't dogging exercise, Greg!! LOL! I was making a joke!!!!!!!!!!!!!!! Of course its better to exercise and be healthy!!! I was kidding!! You gotta watch it though Daisy
August 11, 2011
Personal / Professional Achievement
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Views: 60681 | Replies: 13255
. Abs are made in the kitchen, not on the mat. When you have lost the weight and have your metabolism in high gear, then it's more permissible to occasionally cheat. This is a lifestyle that you want to adopt to keep you healthy for the rest of your life! Don't cheat yourself out of this opportunity
June 01, 2010
Personal / Professional Achievement
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Views: 4588 | Replies: 141
. Believing it mostly . 3. Learn to NOT make your patients problems, your problems. If my patients dont follow my recommendations , I dont care. Yeah , I want everyone to be healthy and comfortable, and all that shit. ,,,but if they dont follow up with what I recommend , I dont care,,,,, most of the time
September 10, 2021
Personal / Professional Achievement
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Views: 60681 | Replies: 13255
Yesterday = another insanity day. X...Just thinking about this race gives me a hankering for some doublemint gum. Accountability - Legs and 20 minutes cario on the treadmill. Gimmie my x Gary! :) Settled down in Scottsdale and have started up with a trainer to get motivated and back in shape
November 15, 2011
Personal / Professional Achievement
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Views: 60681 | Replies: 13255
eating healthy and I cut out all the sweets, beef, bread and I now read the labels. Reading labels was such an eye opener for me.I eat 2 eggs cooked medium every morning and1 piece of wheat toast and 1 cup of fresh strawberriesFor lunch I have grilled chicken or fish with a salad and veggies For dinner
May 21, 2010
Personal / Professional Achievement
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Views: 60681 | Replies: 13255
nonfat plain greek yoghurt recovery drink after workout dinner: salmon with kale/sundried tomato salad topped with parmesan cheese i dont know about you, but those are some pretty yummy meals to me and healthy as well. U just have to plan accordingly and can make it work!!8/31 rest... ditto
September 01, 2011
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Views: 60681 | Replies: 13255
and, as they age, they continue to gain weight which is associated with increased risk for heart disease, diabetes, strokes, breast cancer, colon cancer, and premature death. 120,877 healthy, non-obese women and men were followed for 20 years. The study shows which foods and lifestyle factors
July 24, 2011
Personal / Professional Achievement
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Views: 60681 | Replies: 13255
one way to lose weight! love the idea of drinking/eating something filling and healthy before a big party...I bring those think thin snack size bars with me in my bag so if i get hungry, i eat that instead.6/30...7/1 shoulders and arms, arxHave a great daywow. core syn really does something. i
July 02, 2010
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Views: 60681 | Replies: 13255
going Gary! Eating healthy and exercising is really changing your life. Congrats on the improved test results .ACCOUNTABILITY 6-29: CHEST AND TRICEPS, AB RIPPER...6/29 back and arms. arx. Really pushed it hard. Felt great.Accountability 6/29...ACCOUNTABILITY: 6/29 MAX INTERVAL PLYO, INSANE ABS
June 30, 2010
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Views: 60681 | Replies: 13255
another 100 push ups before the cool down. Tomorrows vinyasa's are not going to be fun.Did chest and back last night, ate good (cept had some Chicken tetrazinni which would have been okay healthy but lots o butter and cheese)No pushup contest for moi, trying to get over tennis elbow, that wouldn't help
June 16, 2010
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Views: 60681 | Replies: 13255
at the Alzheimer's Association International Conference(R) 2012 (AAIC(R) 2012) describe the ability of targeted exercise training to promote improved mental functioning and reduced risk for cognitive impairment and dementia in cognitively healthy older adults and those with mild cognitive impairment (MCI
July 18, 2012
Personal / Professional Achievement
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