Keeping your teeth healthy is one of the most important things that you can do for your body. Having healthier teeth can not only ensure that you get longer lasting use out of them, but it can also be a good way to save on future dental bills. While some people may feel as though it is difficult to constantly maintain their teeth, the fact of the matter is that all that they will need to do is make a few simple changes to their lifestyles, and they will see visible results in as little as a few weeks. Below are a few simple, yet helpful tips for dental care.
One of the first things that you can do to improve the appearance of your teeth is follow a cleaner diet. This means making a few lifestyle changes as well, such as not drinking red wine, coffee, or black tea as much, and avoiding cigarettes and cigars. Many dark liquids, such as darker juices and colas can also stain your teeth. Brushing immediately after you eat or drink can be a good way to avoid staining. For even more convenient teeth cleaning, it is recommended to eat an apple, as the texture and acids help keep teeth clean. Remember, the old adage exists for a reason.
Practice Good Brushing Habits
Another important way to keep up with your oral health is to change your toothbrush often. Change the head of your electric toothbrush every three or so months, or buy replacement toothbrushes roughly as much as well. If you do not take care of your toothbrush, all that you are doing is transferring bacteria back into your mouth after you brush. When you brush your teeth, try to keep your movements in small circles instead of back and forth motions and avoid scrubbing too hard, which will wear down your gum line quicker. The electric tooth brush works great for cleaning your teeth, all you have to do is move the brush back and forth, not in the normal circular motion.
Clean Your Tongue as Well as Your Teeth
One of the most important parts of the mouth that many people do not clean is the tongue. Bacteria and plaque can end up building on the tongue as well, which can result in bad breath and diseases, in the worst cases. Using a tongue scraper every morning after you wake up is a good way to remove that plaque and keep your breath fresh. Using a specialty tongue scraper can also be a much more effective way to clean your tongue than by simply using a toothbrush. If you experience bad breath and can't seem to fix the problem yourself, then you might have a problem that your local dentist can determine the cause and fix.
Brush with Baking Soda Weekly
In addition to brushing with a doctor recommended brand of toothpaste, it can be a good idea to introduce a little bit of baking soda to your cleaning habits every week. This can be a particularly good way to remove stains from your teeth, whitening their surface and leaving you feeling cleaner. It is as simple to use as toothpaste. Simply dab a little bit on your toothbrush and begin brushing. Some people may choose to brush with baking soda every day, but this is not recommended, as it may leave your gums feeling a little raw.