Teething is a natural stage of development, but it can be uncomfortable for your baby and stressful for parents. Babies are born with 20 primary teeth hidden under their gums. Around six months of age, these teeth start emerging, often causing drooling, fussiness, and interrupted sleep. Knowing how to ease your baby’s discomfort can make this process smoother for both of you. Here are eight practical strategies to help your teething baby feel better.
1. Gently Massage the Gums
Massaging your baby’s gums can provide noticeable relief. First, wash your hands thoroughly. Then, while your baby is lying comfortably, use a clean finger to rub their gums in gentle circular motions. This pressure can help reduce pain and may help your baby sleep more soundly. If your infant wakes frequently during the night, a quick gum massage may soothe them back to sleep.
2. Offer a Chilled Washcloth
A cold washcloth can work wonders for sore gums. Wet a clean cloth, squeeze out excess water, and place it in the fridge until it’s cool. Let your baby chew or gnaw on the chilled cloth while you supervise. The cold helps numb the gum area slightly, easing discomfort. Always watch your baby closely to prevent choking.
3. Chill Pacifiers or Teething Toys
You can also use a refrigerated pacifier or teething toy. Wash the pacifier or toy first, then place it in the refrigerator (avoid the freezer, as it can become too hard). The cold can help numb irritated gums and give temporary relief. For gel-filled or liquid-filled teething toys, make sure they are designed to be chilled safely.
4. Use Pain Relievers Safely
Try asking the leading pediatric dentist about the types of over-the-counter pain drugs you can give to your baby. These drugs can reduce pain and help the baby fall asleep. A dental specialist can recommend the proper dosage and ways to give medicine to a refusing baby. In general, avoid using teething gels and tablets that contain topical anesthetics like benzocaine or lidocaine. These can be harmful and typically deprive an infant's mouth of sensation, resulting in difficulty swallowing.
5. Try Frozen Milk Popsicles
Teething pain can make babies reluctant to feed. Frozen milk popsicles are a safe and soothing option. Fill BPA-free popsicle molds with breast milk or formula and freeze them. The cold can help ease gum discomfort while providing nutrition. Place a bib on your baby to catch drips and supervise them while they enjoy the treat.
6. Manage Excess Drooling
Drooling is common during teething and can irritate the skin around the mouth. Keep your baby’s face dry by using a soft bib and gently wiping away saliva throughout the day. This helps prevent rashes and keeps your baby more comfortable.
7. Offer Chilled Fruits in a Mesh Feeder
If your baby has started solids, frozen or chilled fruits can help soothe the gums. Mashed bananas are gentle and safe, while small pieces of cooled strawberries, apples, or pears can also be offered using a mesh feeder. The mesh feeder helps prevent choking while allowing your baby to enjoy the cool texture. Always supervise feeding and ensure your child is ready for solid foods.
8. Provide Extra Comfort and Cuddles
Sometimes, all your baby needs is extra attention. Holding, rocking, or gently swaying your infant can help them feel secure and calm. Breastfeeding more frequently may also provide comfort. Creating a quiet, peaceful environment during naps or bedtime can make a significant difference in reducing teething discomfort.
The Bottom Line
Teething is a normal part of a baby’s growth, and while it can be challenging, there are many ways to help your child through it. Try these eight strategies to see which works best for your baby. For additional guidance or if your baby experiences severe discomfort, consult a pediatric dentist. They can provide personalized advice and ensure your baby’s teeth and gums are developing properly.