To keep your teeth healthy, you need to brush them twice a day, rinse them, and go to the dentist twice a year. In this article, a writer from an expert paper help reviews service learned from dentists and which our daily habits are bad for our teeth
1. Playing sports without protection
You wouldn't play hockey without a helmet, would you? Or a box without a mouthguard? If you play any contact sports, don't start without special protection for your teeth. Never neglect the equipment. Otherwise, your tooth will be one of the five million that are broken each year on sports fields. According to the American Dental Association, protective devices -- helmets and mouth guards -- save 200,000 teeth a year.
Compare how much protection costs and how much new teeth cost and make the right choice.
Wear protection if you play the following sports: MMA, boxing, wrestling, hockey, soccer, basketball, American soccer, water polo, skateboarding, and rugby. In fact, the list could be longer. Special protective equipment saves not only your teeth but also your tongue, gums, and cheeks from biting while playing sports.
2. Get carried away with tongue piercings
Dentists don't like tongue piercings and all those hard metal rods, and here's why:
- A piercing can damage a tooth and even crack it.
- A piercing can put pressure on the gum, causing the gum to thin (so that you can even lose a tooth) and become sensitive.
- There are millions of bacteria in the mouth. The jewelry makes them multiply faster, creating an unhealthy environment.
- Piercings can bite, and if there are stones in them, they can crumble.
- The piercing can become inflamed, and if it causes swelling, you may have difficulty breathing.
- Some metals in jewelry cause allergies.
- Because of the piercing, the nerves in the tongue can get damaged, so it stops listening. This is usually temporary.
- Piercing can affect dental x-rays.
3. Eating jelly candy
Everyone knows about the sugar that causes tooth decay. But some sweets are more dangerous than others. Those that stick to your teeth, for example, are harmful. If jelly particles get stuck between your teeth, it's not easy to get them out, and saliva can't disarm them. Besides jellies, caramels, dried candied fruit, and marmalade are also dangerous. But they're all available in sugar substitute versions, and as a last resort, you can just brush your teeth after you've tucked into a sweet.
4. Treat your cough with lollipops
They ease coughs and reduce sore throats, but if you have cavities, lollipops make it worse because most of them are full of sugar. By constantly munching these lollipops, we create the perfect breeding ground for tooth- and gum-damaging bacteria in our mouths. When choosing lollipops, look at the composition and look for sugar-free options.
5. Grinding Your Teeth
Actually, many people grind their teeth at night. This phenomenon is called bruxism, and it is caused by heredity or anxiety and stress. Usually, they grind their teeth in their sleep, but sometimes it occurs while they are awake.
In general, it is not a dangerous condition, but it can damage teeth: thinning the enamel and leading to breakage or loss of a tooth.
Many people don't even know that they grind their teeth in their sleep. But if in the morning, for some unknown reason, your throat, ears, or head hurts, if you feel overstretched in the jaw, and your teeth crumble and fall out for some reason, bruxism may be to blame.
If its cause is stress, you need to address this issue with psychologists, and the dentist will only advise protection for the teeth and a change of position in bed.
6. Drinking sodas
Sugar and acids are a killer combination for enamel. Even if lemonade has a sugar substitute, there's still acid that destroys enamel and leads to tooth sensitivity.
It's best not to drink soda for at least 30 minutes after brushing your teeth or through a straw if you drink it frequently.
7. Opening bottles and packages
Teeth are made for eating and smiling! Misuse is not recommended. Teeth are not knives, can openers, or scissors. Therefore, it is necessary to open packages, and bottles, cut threads and hold objects with special tools. Otherwise, teeth can be broken.
8. Drink fruit juices
They are, of course, healthier than sodas, but they are also full of sugar. About as much as lemonade. So drink fruit juices with water, so you don't leave all the sugar in your mouth.
9. Eating potato chips
Thin chips first break into small pieces that slip between your teeth, and then, under the action of saliva, they stick to them. The effect is like marmalade candy. These stuck pieces of food are fertile ground for the growth of bacterial plaque, so at least rinse your mouth after snacking.
10. Snacking all the time
As is already clear, if you're constantly chewing on something, you're going to have to constantly rinse your mouth or brush your teeth to keep food from getting stuck between your teeth. But brushing too often is a questionable activity that won't do you any good and may make your teeth more sensitive. It is better to regulate your meals and snack on hard fruits and vegetables that help you brush your teeth. For example, apples or carrots.