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WORKING OUT AND AVOIDING INJURIES IS MORE OF A CHALLENGE AS WE GET OLDER
In this podcast Orest THE OLD GUY talks with Scott Mendelson, author of the 100% Fitness Solution eBook and Director of Infinity Fitness is a highly regarded performance nutrition and training specialist. In addition to designing customized programs for his celebrity, weekend warrior and executive clients, Scott works daily with professional athletes from the NFL, NHL, MLB, NBA and NCAA. Scott has built an excellent reputation providing effective supplements, cutting-edge information and unmatched service to thousands of clients worldwide since 1999.
Scott Mendelson and THE OLD GUY discuss these questions
What challenges do you see when training older, let’s say 50 and up athletes?
What training regimens do you recommend? What is the genesis of Strip 18 training? Rest periods?
What kind of training and how long should you train?
How do you deal with avoiding injuries in the older athlete especially tendon and ligaments?
When they get injuries what is your recommendation?
How important is nutrition and how do you know you are getting the right amount?
How many meals a day?
So many diets out there how do you decide?
Let’s talk about cycling between different diets.
Let’s also talk about food allergies and how you find out about them?
What role do supplements play in training? What are your recommendations? How do you know if your supplement is good?
How important is hormone optimization to older athletes?
How do people find out about working with you?
You have different plan levels of being able to work with you?
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Orest is a 69 year old blogger at https://www.thestandard.academy , internet marketer, standup comedian and former periodontal regenerative surgeon that lives, in his new found home, Las Vegas, NV with his wife. They are empty nesters with two children who are college graduates and employed.
Author of the 100% Fitness Solution eBook and Director of Infinity Fitness is a highly regarded performance nutrition and training specialist. In addition to designing customized programs for his celebrity, weekend warrior and executive clients, Scott works daily with professional athletes from the NFL, NHL, MLB, NBA and NCAA. Scott has built an excellent reputation providing effective supplements, cutting-edge information and unmatched service to thousands of clients worldwide since 1999.
Special assistant to Dr. Eric Serrano MD, Scott helps with the design of training, nutrition and supplementation trials to confirm the effectiveness of protocols and expand his expertise.
100% MR and Muscle Synthesis made a huge impact on the marketplace during 2003 and have built a strong international following of professional athletes, executives, medical professionals, weekend warriors, bodybuilders and anyone else aiming to improve body composition and performance. Shortly after Dr. Serrano Scientifically Engineered the Alpha Omega M3, Fat Reduce FBO5, DigestA+Lean Protein and most recently GCX10.
I am very fortunate to have the opportunity to work with so many pro athletes preparing for fall competition. Creating nutrition, supplementation and training programs for the NFL, NCAA, MLB and NHL elite has been a rewarding experience. I look forward to seeing my clients Perform every season and make their hard off season work pay off. The usual crop of NFL and collegiate football stars always keep me busy; especially during training camp which is an annual test of a players will to compete. Modern nutrition and supplementation techniques are finally catching up to the emphasis placed on training in pro sports. This important trend will become part of the norm and elevate athletic performance to higher levels than ever thought possible.*
Contributing writer to the following magazines:
Planet Muscle, Men’s’ Health, Men’s’ Health United Kingdom, Elite Fitness, Powerlifting USA, Beverly International Body Muscle, Natural Muscle, Powermag, Author of over 100 published articles
Orest's most recent venture are in coaching men to help them create kick ass lives. Get his free digital magazine with life hacks to create the life you imagine for yourself: https://www.thestandard.academy/magazine