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Posted 11/1/2017 by Dr Juanita Benedict in Practice Pain Free Dentistry   |  Comments: 0  |   Views: 55
Episode 23: Protect yourself from carpal tunnel in the office
                                    Episode 23: Protect yourself from CTS                        Protect yourself and your office from the significant physical and financial consequences of developing carpal tunnel syndrome.  Episode 23 provides you with the basics in how to ensure your arm and...  Read More
Posted 10/27/2017 by Dr Juanita Benedict in Practice Pain Free Dentistry   |  Comments: 0  |   Views: 16
Episode 21: Don't just stretch!
While stretching is probably the most common exercise dental professionals do in their huddles, it may also be the least effective. Learn how to create a healthy huddle program and why stretching is a lot like flossing!Feel free to take advantage of the free download to learn how to get started...  Read More
Posted 10/25/2017 by Dr Juanita Benedict in Practice Pain Free Dentistry   |  Comments: 0  |   Views: 29
Episode 20: Huddles and Ninjas
                                    Episode 20: Huddles and Ninjas                        Just like a professional sports team, huddles are essential to a healthy and productive dental practice.  In this episode, we are going to discuss how you can use your huddle to create support systems for...  Read More
Posted 10/23/2017 by Dr Juanita Benedict in Practice Pain Free Dentistry   |  Comments: 0  |   Views: 41
Episode 19: How is your huddle's health?
How Morning huddles are great opportunities for getting your team on the same page with regard to patient care and the plan for the day. How well are you using this valuable time to also protect the...  Read More
Posted 10/20/2017 by Dr Juanita Benedict in Practice Pain Free Dentistry   |  Comments: 2  |   Views: 43
Episode 17: Where is your head?
Do you know where your head is? This is a legimate questions for dental professionals. Many times you don't! Not knowing where your head is or how to practice with your head in the correct position can lead to a lot of muscloskeletal problems in dentistry. ...  Read More
Posted 10/20/2017 by Dr Juanita Benedict in Practice Pain Free Dentistry   |  Comments: 0  |   Views: 30
Episode 18: The Blessed Union: How postural awareness and ergonomics are the perfect marriage in dentistry.
Episode 18: The Blessed Union Postural awareness and ergonomics are eternally linked. One without the other is simply not complete. In this episode we conclude our week of postural awareness and discuss...  Read More
Posted 10/18/2017 by Dr Juanita Benedict in Practice Pain Free Dentistry   |  Comments: 0  |   Views: 38
Episode 16: Fundamentals of Dental Ergonomics
Ergonomic solutions not working out for you? Take 7 minutes to explore the fundamentals of understanding posturing while practicing dentistry from a Doctor of Physical Therapy. Subscribe on iTunes, Google Play, Stitcher or Podbean. Episode 16: The Fundamentals ...  Read More
Posted 5/11/2017 by Dr Juanita Benedict in Practice Pain Free Dentistry   |  Comments: 0  |   Views: 29
Microscopes in General Dentistry?  Reduce Pain and Improve Quality of Work!
Dr. Charles Payet has practiced general dentistry for 19 years. Eight years ago he started using a microscope because he had developed back pain and he hasn't looked back! Learn how incorporating microscopes into his general practice has not only reduced his pain, but has greatly improved his...  Read More
Posted 4/18/2017 by Dr Juanita Benedict in Practice Pain Free Dentistry   |  Comments: 0  |   Views: 21
How Four Handed Dentistry Can Save Your Back and Your Practice!
Join this week's podcast from Healthy Solutions for Dental Professionals as I speak with Dr. Martyn Amsel about how four handed dentistry creates positive changes in dental offices, including physical ones! Meet Dr. Amsel in the video below and then visit for the full podcast beginning April...  Read More
Posted 4/16/2017 by Dr Juanita Benedict in Practice Pain Free Dentistry   |  Comments: 0  |   Views: 32
5 Steps for Optimal Posture
Selecting and adjusting your operator stool is perhaps the most important factor in creating a healthy posture while you are practicing and staving off musculoskeletal disorders.Listen to Healthy Solutions for Dental Professional podcast for tips on how to properly adjust your chair. Free PDF...  Read More
Posted 3/14/2017 by Dr Juanita Benedict in Practice Pain Free Dentistry   |  Comments: 0  |   Views: 24
Dentistry Without Pain
Are you one of the 80% of dentists practicing dentistry with pain? Do you dismiss it and just take over the counter medication to get through the day? Have you tried "everything" but nothing seems to help?Dentistry can be the most rewarding profession in the world. Most practitioners love their...  Read More
Posted 11/1/2016 by Dr Juanita Benedict in Practice Pain Free Dentistry   |  Comments: 0  |   Views: 118
Episode 2: 2 Minute Body Reboot for Healthier Dental Practice
Episode 2: 2 Minute Body Reboot for Healthier Dental Practice The 1-2 minute time span in between your patients can be used to make you healthier!Join me as I discuss how a 2 minute reboot can reduce your pain and increase your energy...  Read More
Posted 10/23/2016 by Dr Juanita Benedict in Practice Pain Free Dentistry   |  Comments: 0  |   Views: 147
Reducing Neck and Shoulder Pain while Standing in Dentistry
Episode 1: Reducing Neck and Shoulder Pain while Standing in Dentistry Learn how to position yourself for health while I answer questions from Dr. Abbas Haider from Atlanta in this first official episode. Be Healthy and Practice Safely!  Read More
Posted 7/26/2015 by Dr Juanita Benedict in Practice Pain Free Dentistry   |  Comments: 1  |   Views: 145
Five Daily Activities Contributing to Your Work Related Pain
Are you blaming dentistry for all of your musculoskeletal pain? You may be surprised to find out that common things you are doing may actually be making your pain worse. Read my latest blog to find out what they are and how you can stop.   Read More
Posted 6/24/2015 by Dr Juanita Benedict in Practice Pain Free Dentistry   |  Comments: 0  |   Views: 427
Fundamentals of Back Pain in Dentistry
Can’t sleep. Can’t bend over. Can’t walk through stores. Can’t stand to make dinner. Can’t clean myhouse. Can’t pick up my children/grandchildren. Can’t drive for very long. Can’t put on pants normally. Can’t sit through a movie. Can’t...  Read More

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