Practice Pain Free Dentistry
Practice Pain Free Dentistry
These blogs posts and podcasts provide quality evidenced based information about the physical practice of dentistry. Learn how to practice pain free, to create healthy habits and to promote a healthy environment for your entire team.
Dr Juanita Benedict

Posts for:
Episode 29: Stretch better!
Episode 29: Stretch better! Most people don't know how to stretch properly. Episode 29 of 7 Minute Solutions outlines a research based stretch program for dental professionals that can lead to actual change in the flexibility and reduction of pain. Be Healthy and Practice Safely!   Read More
Episode 28: Becoming Gumby. How to stretch effectively.
                                       Episode 28: Becoming Gumby                            Ever wonder why you stretch and stretch and nothing seems to change?  Most likely it is because you aren't doing it correctly.  How could you when you've never been taught how to? This week's series...  Read More
Episode 27: The undisputed best treatment for back pain.
  Although we have only scratched the surface of back pain in dentistry with this series, this episode will dispell some myths about treatment of back pain and what treatment has been recommended over and over again in research.  Find out what that treatment is and how to find the best person to...  Read More
Episode 26: Pressure, posture and pain.
                                       Episode 26: Pressure, posture and pain                            What types of pressure create back pain in your dental practice?  How can you begin the journey to correcting your own posture while you practice and reduce the pain? These questions and...  Read More
Episode 25: Back pain in dentistry.
                                       Episode 25: Back pain in dentistry                            Back pain in dentistry is an epidemic.  In this week's series we tackle why dental professionals experience pain, how posture and stress create it and what the undisputed evidence tells us is...  Read More
Episode 24: How washing dishes can save your hands.
                                       Episode 24: Washing dishes                            Remember in the movie Karate Kid where Daniel had to pain the fence and wax the car?  It was through those activities that he was learning karate and he didn't even know it! This principle is also...  Read More
Episode 23: Protect yourself from carpal tunnel in the office
                                       Episode 23: Protect yourself from CTS                            Protect yourself and your office from the significant physical and financial consequences of developing carpal tunnel syndrome.   Episode 23 provides you with the basics in how to ensure...  Read More
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