Practice Pain Free Dentistry
Practice Pain Free Dentistry
These blogs posts and podcasts provide quality evidenced based information about the physical practice of dentistry. Learn how to practice pain free, to create healthy habits and to promote a healthy environment for your entire team.
Dr Juanita Benedict

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Episode 22: What is carpal tunnel syndrome anyway?
                                       What is carpal tunnel                             Carpal tunnel syndrome (CTS) is a very common neurological dysfunction in dentistry that can cost the practice and practitioner tens of thousands of dollars. This week, 7 Minute Solutions for Dental...  Read More
Episode 21: Don't just stretch!
While stretching is probably the most common exercise dental professionals do in their huddles, it may also be the least effective. Learn how to create a healthy huddle program and why stretching is a lot like flossing! Feel free to take advantage of the free download to learn how to get started...  Read More
Episode 20: Huddles and Ninjas
                                       Episode 20: Huddles and Ninjas                            Just like a professional sports team, huddles are essential to a healthy and productive dental practice.   In this episode, we are going to discuss how you can use your huddle to create support...  Read More
Episode 19: How is your huddle's health?
How Morning huddles are great opportunities for getting your team on the same page with regard to patient care and the plan for the day. How well are...  Read More
Episode 17: Where is your head?
Do you know where your head is? This is a legimate questions for dental professionals. Many times you don't! Not knowing where your head is or how to practice with your head in the correct position can lead to a lot of muscloskeletal problems in dentistry. ...  Read More
Episode 18: The Blessed Union: How postural awareness and ergonomics are the perfect marriage in dentistry.
Episode 18: The Blessed Union Postural awareness and ergonomics are eternally linked. One without the other is simply not complete. In this episode...  Read More
Episode 16: Fundamentals of Dental Ergonomics
Ergonomic solutions not working out for you? Take 7 minutes to explore the fundamentals of understanding posturing while practicing dentistry from a Doctor of Physical Therapy. Subscribe on iTunes, Google Play, Stitcher or Podbean. Episode 16: The...  Read More
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